A Little About Me.

Hi! I’m Tabitha (she/her).

I believe that living a life of healing, happiness, and purpose does not have to be something you only wish for. The life of your dreams can be yours through a deep understanding of who you are and how you show up in the world around you.

I am a Certified Life Coach, experienced yoga teacher, mindfulness guide, dog mom, plant lover, and lifelong learner. With over 15 years of collective experience leading and teaching, I guide people back home to their bodies. I recognize and celebrate what makes them special and unique. I encourage their dreams and visions. I help them overcome their fears. I hold a safe, welcoming, and judgement-free space for folks to heal and become themselves.

As a coach and guide I trust that you know the answers within. I am there to help you uncover them. I am honoured to show up for my clients as a solid supporter, active listener, sounding board, and accountability partner. I am beside you when challenges arise. I remind you of your power when you are tired and of your dream when you want to give up. I cheer you on every time you choose yourself.

In our overly connected, demanding, and competitive lives, many of us are disconnected from ourselves. We are lost in our roles, serving the expectations of others, and forgetting who we are in the process.

The journey back home can seem impossible and it can feel lonely. With some practice, experienced guidance, and unconditional support, it doesn’t have to be!

My Qualifications & Certifications
~Certified Life Coach, Centre for Applied Neuroscience
~Certified Yoga Teacher (500hrs), Modo Yoga
~Certified Flow Teacher (80hrs), Modo Yoga
~Women’s Yoga Specialist (80hrs), Liberty Movement
~Reaching In Reaching Out, New Leaf Foundation
~Bachelor of Education (K-6), Brock University
~Bachelor of Arts, Child Health Honours, Brock University